Hummus with Roasted Brussels Sprouts

Hummus with Roasted Brussels Sprouts is a delightful twist on the classic hummus dip. This recipe combines creamy hummus with the rich flavors of roasted brussels sprouts, making it a perfect appetizer for any gathering or snack time. The addition of chile oil adds a spicy kick, while naan or pita wedges provide a fun way to scoop up this unique dish. Easy to prepare and full of flavor, it’s sure to impress your guests!

Why You’ll Love This Recipe

• Delicious Flavor Combination: The creamy hummus pairs beautifully with the nutty, roasted brussels sprouts, creating a taste sensation.
• Quick and Easy: With just 10 minutes of prep time, you can whip up this tasty dip in no time.
• Versatile Serving Options: Perfect for parties, family gatherings, or as a healthy snack. Serve with fresh veggies or bread for dipping.
• Nutritious Ingredients: Packed with protein from chickpeas and fiber from brussels sprouts, this dish is both satisfying and healthy.
• Customizable Heat Level: Adjust the amount of chile oil to suit your spice preference, making it suitable for all palates.

Tools and Preparation

To create this Hummus with Roasted Brussels Sprouts, you’ll need some essential kitchen tools. Having the right equipment will streamline your cooking process and ensure delicious results.

Essential Tools and Equipment

• Food processor
• Sheet pan
• Measuring cups and spoons
• Knife
• Cutting board

Importance of Each Tool

• Food processor: This tool is essential for blending the hummus ingredients smoothly and efficiently.
• Sheet pan: A good quality sheet pan ensures even roasting of the brussels sprouts for optimal flavor and texture.

Ingredients

For the Hummus:

• 1 large clove garlic
• 30 ounce cans chickpeas (drained, but liquid reserved)
• 1 1/2 teaspoons kosher salt
• 1/3 cup tahini sesame paste
• 1 tablespoon lemon juice (fresh squeezed)
• 6 tablespoons water or liquid from the chickpeas
• 1 tablespoon olive oil

For the Brussels Sprouts:

• 1/4 pound brussels sprouts (quartered)
• 1 tablespoon olive oil

For Garnish:

• 1 tablespoon chile oil

How to Make Hummus with Roasted Brussels Sprouts

Step 1: Prepare the Hummus

1. Turn on the food processor fitted with the steel blade. Drop in the garlic and process until minced.
2. Add the chickpeas, kosher salt, tahini, lemon juice, water (or reserved chickpea liquid), and olive oil to the food processor.
3. Process until you achieve a coarsely pureed consistency. Taste and adjust seasoning if needed.

Step 2: Adjust Consistency

1. If desired, add more reserved chickpea liquid to achieve a smoother texture.
2. Pour the hummus mixture into a serving bowl.

Step 3: Roast the Brussels Sprouts

1. Preheat your oven to 350 degrees Fahrenheit.
2. Quarter the brussels sprouts and toss them in 1 tablespoon of olive oil until evenly coated.
3. Spread them out on a sheet pan in a single layer.
4. Roast for 15-20 minutes or until they begin turning brown in spots, tossing once during cooking for even roasting.

Step 4: Serve Your Hummus

1. Create an indentation in the center of your hummus using the handle of a spoon.
2. Drizzle chile oil into this indentation and top with roasted brussels sprouts.
3. Serve alongside naan or pita wedges and fresh veggies like sliced cucumbers, carrots, and celery for dipping.

Enjoy your homemade Hummus with Roasted Brussels Sprouts as a nutritious appetizer that’s sure to be loved by all!

How to Serve Hummus with Roasted Brussels Sprouts

Serving hummus with roasted Brussels sprouts can elevate your appetizer experience. The rich, creamy texture of the hummus pairs beautifully with the roasted flavor of the sprouts. Here are some delightful ways to serve this dish.

With Warm Naan

• Naan bread is perfect for scooping up hummus. Warm it slightly before serving for a soft, comforting bite.

On a Veggie Platter

• Create a colorful veggie platter with sliced cucumbers, carrots, and bell peppers. Dip them into the hummus for a fresh crunch alongside roasted sprouts.

As a Spread on Toast

• Spread hummus on toasted whole-grain bread or crackers. Top with roasted Brussels sprouts for a satisfying snack or light meal.

In a Grain Bowl

• Add hummus and roasted Brussels sprouts to a bowl of cooked quinoa or brown rice. This makes for a wholesome and filling meal option.

With Pita Chips

• Serve the hummus with crispy pita chips for an extra crunch. The flavors meld perfectly, creating an enjoyable dipping experience.

How to Perfect Hummus with Roasted Brussels Sprouts

Perfecting your hummus can take your dish from good to great. Here are some tips to ensure your hummus turns out creamy and flavorful every time.

• Use fresh garlic: Freshly minced garlic adds a vibrant flavor that enhances the overall taste of the hummus.
• Adjust the consistency: If your hummus is too thick, add more reserved chickpea liquid or water until you reach your desired smoothness.
• Experiment with spices: Consider adding spices like cumin or paprika to give your hummus an extra kick.
• Chill before serving: Letting the hummus rest in the fridge allows flavors to meld together, enhancing its taste.
• Drizzle olive oil: A drizzle of high-quality olive oil on top before serving adds richness and a lovely finish.

Best Side Dishes for Hummus with Roasted Brussels Sprouts

Pairing side dishes with your hummus can create a well-rounded meal. Here are some great options that complement its flavors beautifully.

1. Stuffed Bell Peppers: Roasted bell peppers stuffed with quinoa and veggies make for a colorful and nutritious addition.
2. Falafel Balls: Crispy falafel provides protein and pairs wonderfully with both hummus and roasted Brussels sprouts.
3. Tabbouleh Salad: A fresh tabbouleh salad made from parsley, tomatoes, and bulgur wheat offers a refreshing contrast.
4. Roasted Vegetables: Seasonal roasted vegetables add depth and can be easily customized based on what’s available.
5. Couscous Salad: Fluffy couscous mixed with herbs and lemon creates a light side that complements the dish nicely.
6. Greek Yogurt Dip: A tangy yogurt dip seasoned with herbs serves as another delicious dip alongside the main offerings.

Common Mistakes to Avoid

When making Hummus with Roasted Brussels Sprouts, it’s easy to make a few common mistakes. Here are some tips to ensure your dish turns out perfect.

• Overprocessing the hummus: While blending, stop when the texture is smooth but slightly coarse. This helps retain some chickpea texture and prevents it from becoming too creamy.
• Not seasoning enough: Taste your hummus before serving. Adjust salt and lemon juice for a burst of flavor that enhances all the ingredients.
• Skipping the garlic preparation: Always mince garlic before adding it to the processor. This ensures even distribution and a milder flavor.
• Neglecting to preheat the oven: Make sure your oven is fully heated before roasting the Brussels sprouts. This helps achieve that perfect crispy exterior.
• Using low-quality olive oil: Invest in good-quality olive oil for drizzling. It greatly impacts the overall flavor of your hummus and serves as a great finishing touch.

Storage & Reheating Instructions

Refrigerator Storage

• Store hummus in an airtight container.
• It can last for up to 5 days in the refrigerator.
• Keep roasted Brussels sprouts separate to maintain their crispness.

Freezing Hummus with Roasted Brussels Sprouts

• Hummus can be frozen for up to 3 months.
• Use freezer-safe containers or bags, leaving some space for expansion.
• Roasted Brussels sprouts are best fresh and may lose texture when frozen.

Reheating Hummus with Roasted Brussels Sprouts

• Oven: Preheat at 350°F and heat hummus in a covered dish until warm, about 10-15 minutes.
• Microwave: Heat in short bursts of 30 seconds, stirring between each burst until warmed through.
• Stovetop: Gently warm hummus over low heat in a saucepan, stirring frequently until heated through.

Frequently Asked Questions

Here are some common questions about making Hummus with Roasted Brussels Sprouts.

Can I use other vegetables instead of Brussels sprouts?

Yes! Feel free to use any veggies you like, such as roasted carrots or cauliflower, for varied flavors.

What can I serve with Hummus with Roasted Brussels Sprouts?

This delicious hummus pairs well with naan, pita, fresh veggies like cucumbers, or even crackers.

How do I make my hummus smoother?

For creamier hummus, add more reserved chickpea liquid or water gradually while blending until you reach your desired consistency.

Is this recipe suitable for meal prep?

Absolutely! You can prepare and store the hummus ahead of time for an easy snack or appetizer later on.

Final Thoughts

Hummus with Roasted Brussels Sprouts is a delightful twist on traditional hummus that offers unique flavors and textures. This recipe is versatile; feel free to customize it by adding spices or using different vegetables. We encourage you to experiment and enjoy this healthy appetizer at your next gathering!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Hummus with Roasted Brussels Sprouts

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• Author: Alexia
• Total Time: 30 minutes
• Yield: Serves about 4 people 1x

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Description

Hummus with Roasted Brussels Sprouts is a delectable twist on the classic chickpea dip, perfect for any occasion. This vibrant dish combines creamy hummus with the nutty richness of roasted Brussels sprouts, creating an irresistible appetizer that will wow your guests. The addition of chile oil provides a spicy kick, while warm naan or pita wedges make for fun, interactive dipping options. With its quick preparation and satisfying flavors, this healthy dip is sure to become a favorite at parties or as a nutritious snack at home.

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Ingredients

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• 1 large clove garlic
• 30 ounces canned chickpeas (drained, liquid reserved)
• 1.5 teaspoons kosher salt
• 1/3 cup tahini
• 1 tablespoon fresh lemon juice
• 6 tablespoons water (or reserved chickpea liquid)
• 2 tablespoons olive oil (divided)
• 1/4 pound Brussels sprouts (quartered)
• 1 tablespoon chile oil

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Instructions

1. Prepare the hummus: In a food processor, blend garlic until minced. Add chickpeas, kosher salt, tahini, lemon juice, water (or reserved liquid), and olive oil. Process until coarsely pureed. Adjust seasoning if needed.
2. Adjust consistency: If too thick, add more reserved liquid for a smoother texture. Transfer hummus to a serving bowl.
3. Roast the Brussels sprouts: Preheat oven to 350°F. Toss quartered sprouts in 1 tablespoon olive oil and spread on a sheet pan in a single layer. Roast for 15-20 minutes until browned, tossing halfway.
4. Serve: Create an indentation in the hummus and drizzle with chile oil before topping with roasted Brussels sprouts. Serve with naan or pita wedges and fresh veggies.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Appetizer
• Method: Roasting/Blending
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1/4 cup (60g)
• Calories: 165
• Sugar: 2g
• Sodium: 303mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 19g
• Fiber: 5g
• Protein: 5g
• Cholesterol: 0mg