Description
Elevate your culinary creations with this vibrant Mediterranean Chicken Marinade! Perfect for grilling, roasting, or stir-frying, this marinade infuses chicken with zesty lemon, aromatic herbs, and rich garlic flavors. Not only quick and easy to prepare, but it also provides a deliciously fresh taste that enhances any meal. Whether you’re hosting a festive gathering or enjoying a casual weeknight dinner, this versatile marinade will impress your family and friends. Enjoy the health-conscious benefits of olive oil and fresh ingredients while creating memorable dishes that are sure to be crowd-pleasers.
Ingredients
Scale
- 1/2 cup extra-virgin olive oil
- 1 lemon, juiced
- 4 cloves garlic, minced
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- 4 pieces chicken breasts
Instructions
- In a mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, pepper, and optional red pepper flakes until well combined.
- Place the chicken in an airtight container or zip-top bag and pour the marinade over it to coat all pieces evenly.
- Seal the container or bag tightly and refrigerate for at least 30 minutes (up to overnight) for optimal flavor infusion.
- Preheat your grill or oven as needed. Remove the chicken from the marinade (discard leftover marinade) and cook until fully done (internal temperature of 165°F).
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 370
- Sugar: 0g
- Sodium: 70mg
- Fat: 29g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 110mg