Description
Experience a burst of Mediterranean flavors with this delightful Mediterranean Chicken Stir Fry Recipe, perfect for busy weeknights. In just 30 minutes, you can whip up a colorful and nourishing dish that combines tender chicken with an array of fresh vegetables. This recipe is not only quick to prepare but also versatile, allowing you to customize it based on what you have available. Whether you’re serving it for a family dinner or entertaining guests, this stir fry is sure to impress with its vibrant flavors and wholesome ingredients. Enjoy a healthy meal that prioritizes taste and convenience without sacrificing quality.
Ingredients
Scale
- 1 pound chicken breasts
- 2 tablespoons extra virgin olive oil
- 1 medium zucchini
- 1 large red bell pepper
- 1 medium red onion
- 1 cup cherry tomatoes
- 1/2 cup Kalamata olives
- 2 cloves garlic
- 1/4 cup sun-dried tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 2 tablespoons lemon juice
Instructions
- Wash and chop all vegetables; cut chicken into uniform pieces.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken and cook until golden brown (5–7 minutes).
- Toss in zucchini, bell pepper, onion, garlic, sun-dried tomatoes, cherry tomatoes, olives, and herbs; stir well.
- Cook together for an additional 5–7 minutes until vegetables are tender but crisp.
- Drizzle lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: About 1.5 cups (350g)
- Calories: 410
- Sugar: 4g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 80mg