Description
If you’re seeking a vibrant and nutritious meal that can be prepared in under 40 minutes, the Quick Mediterranean Salmon Bowl is your go-to recipe. This delightful dish combines perfectly baked salmon with a base of fluffy rice and colorful sautéed vegetables, all enhanced by a creamy Greek yogurt dressing. It’s an ideal choice for busy weeknights or meal prepping ahead for the week. With its bold flavors and beautiful presentation, this bowl not only satisfies hunger but also brings a taste of the Mediterranean to your table.
Ingredients
Scale
- 1.1 lb salmon fillets (skin-on preferred for crispy edges)
- 1 tsp dried oregano
- 1 tbsp honey
- 1/2 tsp black pepper (freshly ground)
- 2/3 tsp salt
- 1 tsp paprika (smoked paprika adds deeper flavor)
- 1 tsp garlic powder
- 1 tbsp lemon juice (fresh squeezed)
- 1 cup white rice (jasmine or basmati work well)
- 2 cups water
- 1 red bell pepper (diced)
- 2 medium tomatoes (diced into 1/2-inch pieces)
- 1 Lebanese cucumber (diced into 1/2-inch pieces)
- 1/4 red onion (thinly sliced)
- 2 garlic cloves (minced)
- 1 tbsp olive oil (extra virgin)
- black pepper to taste
- salt to taste
- 1 tbsp lemon juice (fresh squeezed)
- 1 tbsp fresh parsley
- 1 cup Greek yogurt (full-fat for creamier sauce)
- 1 tbsp fresh dill
- fresh parsley for garnish
- 1/2 cup crumbled feta (optional but recommended for authentic flavor)
Instructions
- Rinse 1 cup of white rice under cold water until clear, then cook it in 2 cups of water in a saucepan until fluffy.
- Mix dried oregano, honey, black pepper, salt, paprika, garlic powder, and lemon juice to create a marinade for the salmon fillets.
- Preheat the oven to 400°F (200°C). Coat the salmon with the marinade and bake on a lined baking sheet for 15-20 minutes.
- Sauté diced red bell pepper, tomatoes, cucumber, minced garlic, and red onion in olive oil until softened.
- Assemble bowls by layering cooked rice, sautéed vegetables, and salmon on top.
- Finish with a drizzle of Greek yogurt and sprinkle fresh herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 370g)
- Calories: 570
- Sugar: 8g
- Sodium: 740mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 39g
- Cholesterol: 76mg