Grilled Flank Steak

The Grilled Flank Steak is a quick and flavorful dish that elevates any summer gathering. This marinated steak cooks in just under 10 minutes, making it perfect for weeknight dinners or cookouts with friends. The tangy mustard-herb marinade infuses the meat with a smoky depth, ensuring each bite is bursting with flavor. Enjoy this dish as a centerpiece or serve it alongside your favorite sides for a satisfying meal.

Why You’ll Love This Recipe

• Quick Cooking Time: This recipe only takes about 18 minutes from start to finish, perfect for busy weeknights.
• Flavorful Marinade: The mustard-herb mixture adds a delicious tang that enhances the natural flavors of the flank steak.
• Versatile Dish: Serve it on its own, slice it for tacos, or add it to salads for a hearty meal.
• Healthy Option: Packed with protein and low in carbs, this grilled flank steak fits perfectly into a keto diet.
• Easy Preparation: With simple ingredients and straightforward steps, you’ll be grilling like a pro in no time!

Tools and Preparation

To make this recipe successful, having the right tools on hand is essential. These tools will help you achieve the best results when grilling your flank steak.

Essential Tools and Equipment

• Grill
• Mixing bowl
• Whisk
• Measuring spoons
• Cutting board

Importance of Each Tool

• Grill: A good grill allows for high temperatures, which are crucial for achieving that perfect char on your flank steak.
• Mixing Bowl: Using a mixing bowl ensures all ingredients for the marinade are well combined, allowing for even flavor distribution.
• Whisk: A whisk helps to thoroughly blend the marinade ingredients together, ensuring a smooth consistency and flavor infusion.

Ingredients

For the Steak

• 18 oz flank steak

For the Marinade

• 3 tablespoons avocado oil or neutral oil
• 2 tablespoons minced parsley
• 2 tablespoons minced cilantro
• 2 tablespoons stone ground mustard
• 1 tablespoon red apple vinegar
• 3 cloves garlic, minced
• 1 1/2 teaspoons salt

How to Make Grilled Flank Steak

Step 1: Prepare the Steak

1. Pat steak dry with a paper towel on all sides.
2. Place steak in a large baking dish, plate, or Ziploc bag.

Step 2: Make the Marinade

1. In a small bowl, whisk together avocado oil, minced parsley, minced cilantro, mustard, vinegar, garlic, and salt.

Step 3: Marinate the Steak

1. Rub or brush marinade all over the flank steak.
2. Let it soak in for at least 1-2 hours but up to 8 hours while refrigerating.

Step 4: Grill the Steak

1. Thirty minutes before cooking, remove flank steak from refrigerator to bring to room temperature.
2. Preheat one side of the grill to high (450 – 500°F).
3. Once hot enough, place flank steak on the grill and cook until well charred (about 3-5 minutes).
4. Flip and continue cooking until charred on the second side (about 3 minutes more).
5. Transfer steak to cooler side of grill; cover and cook until internal temperature reaches 125°F for medium-rare or 135°F for medium.

Step 5: Rest and Slice

1. Transfer steak to a cutting board and let rest for at least 5 minutes.
2. Slice against the grain to serve.

Enjoy your delicious Grilled Flank Steak, perfect for any occasion!

How to Serve Grilled Flank Steak

Grilled flank steak is a versatile dish that pairs well with a variety of sides and toppings. Here are some delicious serving suggestions to enhance your meal.

With Fresh Salads

• Mixed Green Salad: A light salad with mixed greens, cherry tomatoes, and a simple vinaigrette complements the rich flavors of the steak.
• Cucumber and Tomato Salad: Refreshing cucumbers and juicy tomatoes drizzled with olive oil and lemon juice add brightness to your plate.

On Tacos

• Flank Steak Tacos: Slice the grilled steak thinly and serve in soft corn tortillas topped with fresh salsa, avocado, and cilantro for a tasty twist.
• Steak Fajitas: Serve the sliced flank steak in warm tortillas alongside sautéed peppers and onions for a fun, interactive meal.

With Sauces

• Chimichurri Sauce: This vibrant sauce made from herbs, garlic, and vinegar adds a fresh kick that pairs nicely with grilled flank steak.
• Avocado Crema: A creamy avocado sauce drizzled over the steak brings richness and complements its smoky flavor.

How to Perfect Grilled Flank Steak

Achieving the perfect grilled flank steak requires attention to detail. Here are some tips to ensure success.

• Marinate Long Enough: Allowing the steak to marinate for at least 1-2 hours (up to 8) allows flavors to penetrate deeply for maximum taste.
• Use High Heat: Preheating your grill ensures a great sear on the exterior while keeping the inside tender and juicy.
• Let It Rest: After grilling, resting the meat for at least 5 minutes allows juices to redistribute, making each bite flavorful.
• Slice Against the Grain: Cutting against the grain shortens muscle fibers, resulting in more tender slices that are easier to chew.

Best Side Dishes for Grilled Flank Steak

Pair your grilled flank steak with these delicious side dishes that complement its robust flavors beautifully.

1. Roasted Vegetables: Seasonal veggies roasted until caramelized add a sweet balance to the savory steak.
2. Garlic Mashed Cauliflower: Creamy mashed cauliflower infused with garlic offers a low-carb alternative to traditional mashed potatoes.
3. Quinoa Salad: A light quinoa salad with diced vegetables and herbs provides a nutritious complement full of texture.
4. Grilled Asparagus: Simple grilled asparagus drizzled with olive oil highlights freshness alongside the rich meat.
5. Corn on the Cob: Sweet corn brushed with herb butter is a classic summer side that pairs perfectly with grilled meats.
6. Sweet Potato Fries: Crispy sweet potato fries offer a delightful contrast of sweetness against the savory flavors of flank steak.

Common Mistakes to Avoid

When grilling flank steak, some common errors can lead to less than perfect results. Here are a few mistakes to avoid for a delicious dish every time.

• Not marinating long enough: A short marinade time won’t allow the flavors to fully penetrate the meat. Aim for at least 1-2 hours, but overnight is even better.
• Skipping room temperature: Cooking cold steak can lead to uneven cooking. Always let the steak rest at room temperature for about 30 minutes before grilling.
• Overcooking the steak: Flank steak is best enjoyed medium-rare to medium. Use a meat thermometer to check for an internal temperature of 125°F (medium-rare) or 135°F (medium).
• Cutting against the grain: Slicing with the grain can make the meat tough. Always cut against the grain to ensure tender bites.
• Using high heat only: While high heat is great for searing, moving the steak to a cooler side of the grill helps it cook through evenly without burning.
• Ignoring resting time: Cutting into your steak right after cooking allows juices to run out. Let it rest for at least 5 minutes before slicing.

Storage & Reheating Instructions

Refrigerator Storage

• Store grilled flank steak in an airtight container.
• It can last up to 3-4 days in the refrigerator.

Freezing Grilled Flank Steak

• Wrap the steak tightly in plastic wrap and then place it in a freezer bag.
• It can be frozen for up to 3 months.

Reheating Grilled Flank Steak

• Oven: Preheat the oven to 250°F and place the steak on a baking sheet. Heat until warmed through, about 20-30 minutes.
• Microwave: Use a microwave-safe plate and cover with a damp paper towel. Heat in short intervals until warm, checking frequently.
• Stovetop: Place on a skillet over low heat with a splash of beef broth or water. Cover and heat gently until warm.

Frequently Asked Questions

Here are some common questions about grilling flank steak that might help you achieve perfect results.

How do I choose flank steak?

Choosing flank steak involves looking for bright red color and minimal fat marbling. Freshness is key!

What is the best marinade for grilled flank steak?

A mixture of mustard, herbs, garlic, and vinegar offers great flavor. Feel free to customize with your favorite spices!

How long should I grill flank steak?

Grill each side for about 3-5 minutes on high heat, then move it to cooler parts of the grill until desired doneness.

Can I use this recipe for other cuts of beef?

Absolutely! This marinade works well with other cuts like skirt steak or sirloin if you prefer something different.

What sides pair well with grilled flank steak?

Serve it with roasted vegetables, salads, or even grains like quinoa for a balanced meal.

Final Thoughts

This Grilled Flank Steak recipe is not only quick but also packed with flavor thanks to its zesty marinade. Perfect for summer cookouts or weeknight dinners, it’s versatile enough for various sides and seasonings. Try customizing it by adding your favorite herbs or spices!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Grilled Flank Steak

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• Author: Alexia
• Total Time: 0 hours
• Yield: Serves about four people 1x

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Description

Grilled Flank Steak is a delicious and speedy dish that brings a burst of flavor to any meal. Perfect for summer gatherings or weeknight dinners, this recipe features a zesty mustard-herb marinade that infuses the steak with smoky undertones. Not only is it quick to prepare and cook, but it also offers versatility—serve it as the main attraction, slice it for tacos, or toss it into salads for a hearty addition. With its high protein content and low-carb nature, this grilled steak fits perfectly into a balanced diet. Enjoy tender slices that are sure to impress your family and friends!

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Ingredients

Scale 1x2x3x

• 18 oz flank steak
• 3 tablespoons avocado oil
• 2 tablespoons minced parsley
• 2 tablespoons minced cilantro
• 2 tablespoons stone ground mustard
• 1 tablespoon red apple vinegar
• 3 cloves garlic, minced
• 1 1/2 teaspoons salt

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Instructions

1. Pat the flank steak dry with a paper towel and place it in a large baking dish or Ziploc bag.
2. In a mixing bowl, whisk together the avocado oil, parsley, cilantro, mustard, vinegar, garlic, and salt until well combined.
3. Rub the marinade evenly over the flank steak and let it marinate in the refrigerator for at least 1-2 hours (up to 8 hours for deeper flavor).
4. Remove the steak from the refrigerator about 30 minutes before grilling to bring it to room temperature.
5. Preheat one side of the grill to high (450 – 500°F). Grill the flank steak for about 3-5 minutes on each side until well charred.
6. Move the steak to a cooler part of the grill and close the lid until reaching an internal temperature of 125°F for medium-rare or 135°F for medium.
7. Let the steak rest for at least 5 minutes before slicing against the grain.

• Prep Time: 10 minutes
• Cook Time: Approximately 10 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: Approximately 4 oz (113g)
• Calories: 280
• Sugar: 0g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g
• Protein: 25g
• Cholesterol: 75mg