Description

Grilled Flank Steak is a delicious and speedy dish that brings a burst of flavor to any meal. Perfect for summer gatherings or weeknight dinners, this recipe features a zesty mustard-herb marinade that infuses the steak with smoky undertones. Not only is it quick to prepare and cook, but it also offers versatility—serve it as the main attraction, slice it for tacos, or toss it into salads for a hearty addition. With its high protein content and low-carb nature, this grilled steak fits perfectly into a balanced diet. Enjoy tender slices that are sure to impress your family and friends!

Ingredients

Scale

18 oz flank steak
3 tablespoons avocado oil
2 tablespoons minced parsley
2 tablespoons minced cilantro
2 tablespoons stone ground mustard
1 tablespoon red apple vinegar
3 cloves garlic, minced
1 1/2 teaspoons salt

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Instructions

Pat the flank steak dry with a paper towel and place it in a large baking dish or Ziploc bag.
In a mixing bowl, whisk together the avocado oil, parsley, cilantro, mustard, vinegar, garlic, and salt until well combined.
Rub the marinade evenly over the flank steak and let it marinate in the refrigerator for at least 1-2 hours (up to 8 hours for deeper flavor).
Remove the steak from the refrigerator about 30 minutes before grilling to bring it to room temperature.
Preheat one side of the grill to high (450 – 500°F). Grill the flank steak for about 3-5 minutes on each side until well charred.
Move the steak to a cooler part of the grill and close the lid until reaching an internal temperature of 125°F for medium-rare or 135°F for medium.
Let the steak rest for at least 5 minutes before slicing against the grain.

Prep Time: 10 minutes
Cook Time: Approximately 10 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: Approximately 4 oz (113g)
Calories: 280
Sugar: 0g
Sodium: 600mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 0g
Protein: 25g
Cholesterol: 75mg